The Healing Power of Talking: What to Expect in Mental Health Counselling
Mental health counselling is a powerful tool for healing and personal growth. However, the idea of sharing your deepest thoughts and feelings with a stranger can be intimidating. Many people feel anxious and unsure about what to expect during their first counselling session. In this guide, we will provide you with an understanding of what to expect. Building Trust During the First Session The first session of counselling is all about building trust between you and your therapist. Read More»